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This blog is rarely updated. And if it is, posts are usually angsty. Be warned.
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Helena Goh
Child of God
20 October 1992
Republic Polytechnic, Biotechnology

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with some changes by yours truly.

Thursday, June 30, 2005

6:49 AM

b0th r `L` size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! so big! Posted by Hello




6:49 AM

`L` size!!!!!!!!!!!! Posted by Hello




6:49 AM

kang bai jia you~~~~~~~! on the gold 1. Posted by Hello




6:48 AM

no. 15 on the gold 1. Posted by Hello




6:48 AM

kang bai jia you~~~~~~~~~! Posted by Hello




6:48 AM

im no. 15~ on the white 1. Posted by Hello




6:48 AM

New jerseys~! Posted by Hello




6:48 AM

My new jerseys! Posted by Hello



Jerseys
6:28 AM
i got my basketball jerseys today. i got 2. 1 white 1 gold. the gold is soooooooooo ugly. looks like a $1 coin. haha. today wearing my basketball pants when i saw a sec 2A guy wear same de. always is i wear dis 1 no 1 got. but today, a guy poped out wearing dis. i got teased -.- he got other pants muz come n fight wif me. wad a guy. ppl say he like me but i juz say no way n covered my face. im surprised tat the coach knows my name. how amazing. today i realised tat im actually quite gd at defending ^^, was super tired as i dragged myself home. i walked home. tried on my jerseys and discovered tat it was quite big. `L` size. im no. 15. same as gerald and tat guy hu fight wif me over pants. i tink. nth much to say today. oh ya. competition tml~!


Thursday, June 16, 2005
NKF Free Health Screen
8:14 AM
At 2.45pm today, a lady at my workplace came into the lab where i work in and asked if anyone wanted to go for a FREE health screen. Woo, for someone who has never gone for health check up entire life and is pretty health-conscious, sounds like some good deal ;) I immediately volunteered and tried to psycho my best friend, Huiying, to go with me. She refused :( Although i really wanted to go a lot, i was scared about the drawing blood part. I started to feel apprehensive...but decided to be brave!!! The first thg I asked the nurse while she was using some litmus paper to test the warm and fresh urine was "NEED TO DRAW BLOOD?" O.O (With huge frighten eyes) She said yes, but just prick the finger tips only. BIG PHEWS!

After the urine test, I had to measure my height, weight, blood pressure..and then, BLOOD TEST! I told the nurse I'm scared and refused to give her my finger...kinda retarded when i come to think of it. It was over real fast..less than 20 secs! Wipe alcohol, prick my finger, squeeze 2 drops on some tester, paste plaster, and ta da~~ Done. The nurse said that she've never seen anyone more scared of needles than me b4 =x

So, I got my results. Here goes:
Body Mass Index : 17.8
Height : Freaking 1.52m. WHYYY DID I SHRINK!!?
Weight : 41.2kg

Underweight is <18.5>
Normal Range is 18.5 to 22.9 BMI
Overweight is >=23

Waist Hip Ratio : 0.75
Waist : 59cm
Hip : 79cm

For Male, shld be <1.0>
For Female, shld be <0.8>

My body fat: 22.2%

Ideal for male below 30 yrs old is 17 -23%
Ideal for female below 30 yrs old is 20 - 27%

Blood pressure 116/81. Considered under normal.

No protein and glucose found in my warm and fresh urine. (if there is, it indicates a possibility of diabetes, kidney problems or urinary tract infections)

Cholesterol level : 163mg/dl

Desirable is <200

Glucose level: 80 mg/dl

Desirable is <140

The nurse said that i'm very healthy, other than i gotta put on at least another 2-3 kg!!!


Tuesday, June 07, 2005

8:34 AM
ha! went to temple today.. dad made me woke up early.. same time as i wake up fer sch. i might as well go to sch!! except there wasnt -.- drove mama n sis to mrt den went to eat vegetarian.. g0sh. it was terrible. den drove to dad's insurence client's hse aka gd fren. after tat went to temple. waterloo street there. dad parked his car some where far -.- den we had to walk all the way there. on the road. many vehicles were parked there den i almost banged my head on those mirrors on the side.. gahh! wish there were those tat u can fold in de.. haha soon reached.. saw many ppl selling lotus.. nice! bought 1 den headed to the temple. omg! it was sooooooooo crowded!!!!! smoky too.. might as well turn to smoking zz. prayed here n there. at last stood at the staircase where my dad n i was blocking the gods n ppl were like praying to us. hahas. drove to yet another temple! gosh. smoky as well! but not so extreme as the previous 1. but dis time i almost vomited. overwhelming. wind blowing all the smoke to my face. z. i wanted to burn the paper money but dad told to stand at the corner so didnt get to burn T-T. drove to the nearby burmese temple. cool! not so smoky. clean. lesser ppl. when i was removing my shoes i saw a pregnant cat. cool~! prayed to all the gods loh.. monk sprinkled holy water on us n tied a bracelet.. but i took it out when my dad wasnt looking =P. drove to his fren's optical to check on my specs. checked. turns out my 1 of the thingy almost dropping out. !! chose a frameless 1. initially dad wanted me to have either the upper sec tat type thick thick de, or gregory type silver frame. said no to both n still chose the frameless 1. said specs would be ready next week. yea man! dad droved me home. played maple story fer 4 or 5 hours straight. ate dinner. watched tv. went online. blogged. bye~! ^^


Thursday, June 02, 2005
sundayy morniingg raiinne iishh fallingg..
4:09 AM
hey ho~! another post~~! when i was reaching ikea's doors dis afternoon, guess hu i saw.. i say one of ``jing zhong ren`` or beautiful illiusions de actor~! the ``da xiong`` or big bear!! mama said tat he was a part time taxi-driver o.O went to ikea.. blast of cold air pushed us haha welked ard till i dropped.. saw really cool chairs but mama say next time den buy.. zZz.. dad soon joined us n he went crazy over plants n buy a whole lot but will mati* soon.. gahh.. saw rose plants.. rose is my favourite flower!! but 1 pot was ard $8.80.. dad say too expensive dun buy.. Z!!! oh well bought 3 cute little catus~! normal green below n 1 red/ pink/ orange circle!! so cute~! went home soon.. saw daryl n his dog sparkly at the void deck.. dad stepped on dog shit wahahahahahahahaha!!!!!!!!!!!!!!!!!!!!!! so funny~! oh ya.. abt the title of dis post.. its the first sentence of the song ``sunday morning``.. in lurve wif dis song.. hees.





*mati ~ die in malay..